PRIORITIZING YOUR MENTAL WELL-BEING: SETTING REALISTIC GOALS

In today's fast-paced world, it's easier/simpler/more common than ever to feel overwhelmed and stressed/anxious/burnt out. To truly thrive, prioritizing your mental well-being is essential/crucial/vital. One powerful way to achieve this is by setting manageable goals. Starting small can make a big difference in reducing stress and building a sense

individuals everywhere are creating goals with the yr. So this yr, we decided to do the identical – especially for our mental health. Below are a few from the mental health goals of some mental health warriors! My mental health goals for 2020 are to recharge day-to-day. get time Just about every and each working day to really feel refreshed and